Exist Benefits to Drying Food
 

Exist Benefits to Drying Food?
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Jerky, fruits, and other dried treats are delicious and are easy to store and consume. Drying or dehydrating is one of the earliest ways to maintain foods. It makes them last longer and keeps them safe to eat. Nutrition-wise, food remains mostly the exact same, although the drying procedure can ruin vitamins A and C. And the calorie count can rise as the food diminishes and nutrients ended up being more concentrated. weight loss breakfast for diabetics
Jerky originates from the Spanish word "charqui," which implies dried meat strips. You can make it from practically any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbohydrates and high in nutrients like zinc, B12, and iron. It is high in sodium. An ounce offers you almost 22% of what you need for the day. One ounce also has about 14 milligrams of cholesterol.